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Raciónes: 6

Ingredientes

Cost per serving $1.91 view details

Direcciones

  1. Combine flour, salt and pepper in a paper bag. Place steak (2 at a time) in paper bag and shake to coat with flour.
  2. Low heat - heat oil, brown meat on both sides. Saute/fry to soften onion and celery. Add in remaining ingredients to pan, then add in steak. Cover tightly. Simmer till tender about an hour. Serve with rice and 2nd vegetable.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 282  
Calories from Fat 120 43%
Total Fat 13.38g 17%
Saturated Fat 4.56g 18%
Trans Fat 1.43g  
Cholesterol 45mg 15%
Sodium 767mg 32%
Potassium 632mg 18%
Total Carbs 11.84g 3%
Dietary Fiber 1.4g 5%
Sugars 3.57g 2%
Protein 26.81g 43%
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