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Ingredientes
- 1 1/2 lb round steak cut into serving size pcs
- 1/4 c. flour
- 2 Tbsp. oil
- 16 ounce tomatoes
- 1/2 c. minced celery
- 1/2 c. finely minced carrots
- 1/2 tsp Worcestershire sauce
Direcciones
- Lb. 1 Tbsp. flour into each side of steak. Brown in oil. Transfer to 9 x 13 oven proof dish. Add in remaining flour to skillet, stir in remaining
- ingredients. Stir until thick and bubbly, pour over steak and bake covered at 350degrees for 1 hour 20 min or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 123 | 46% |
| Total Fat 13.75g | 17% |
| Saturated Fat 3.91g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 45mg | 15% |
| Sodium 89mg | 4% |
| Potassium 618mg | 18% |
| Total Carbs 7.9g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.46g | 2% |
| Protein 26.3g | 42% |
