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Ingredientes
- 12 ounce frzn shelled sweet soybeans (edamame)
- 2 bag baby lettuce mix - (4 ounce ea)
- 1 x Fuji apple peeled, cored, and thinly sliced
- 1/4 c. golden brown raisins
- 3 Tbsp. soy sauce
- 2 Tbsp. fresh lime or possibly lemon juice (optional)
- 1 Tbsp. vegetable oil
Direcciones
- Cook soybeans in boiling water according to package directions. Drain and cold. In large bowl, combine lettuce, apple slices and golden brown raisins.
- In small bowl, mix together soy sauce, lime or possibly lemon juice and oil. Drizzle over salad, and serve.
- This recipe yields 4 to 6 servings.
- Comments: If you have a big appetite, serve this colorful salad with quick-cooking brown rice and marinated, baked tofu slices. Linger afterward over biscotti and green tea.
- Description: "Here's a salad which's hearty and flavorful sufficient to be considered a meal. Served solo, it's also great for lunch."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 6 servings | |
| Calories 144 | |
| Calories from Fat 63 | 44% |
| Total Fat 7.4g | 9% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Potassium 366mg | 10% |
| Total Carbs 12.16g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.98g | 4% |
| Protein 10.21g | 16% |
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