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Ingredientes
Direcciones
- 1. Split and toast the English muffin
- 2. Place butter in a custard c. or possibly sauce dish. Cook for 30 seconds or possibly just till melted.
- 3. Carefully break egg into dish. Pierce yolk 2 to 3 times. Cook, covered with plastic wrap, for 30 to 35 seconds. Let stand, covered for 1 minute.
- 4. Carefully remove cover. Put egg on the toasted English muffin. Top egg with cheese, ham and muffin top.
- 5. Cook for 30 seconds, or possibly till cheese begins to heat.
- Add in fruit juice and a glass of lowfat milk for a quick, hearty breakfast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 133g | |
| Calories 344 | |
| Calories from Fat 163 | 47% |
| Total Fat 18.52g | 23% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 226mg | 75% |
| Sodium 527mg | 22% |
| Potassium 162mg | 5% |
| Total Carbs 26.92g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.49g | 0% |
| Protein 16.94g | 27% |
