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Receta Eggplant Romano (Oven Fried)

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Raciónes: 6

Ingredientes

Cost per serving $0.63 view details

Direcciones

  1. Cut eggplant into 3/4 inch slices. Soak slices in cool water for 10 min; drain and blot dry on paper towels.
  2. Measure salad dressing into a pie plate.
  3. Sprinkle cheese and breadcrumbs seperately on sheets of wax paper. Spray a non-stick jelly roll pan () with cooking spray. Dip egplant into salad dressing, then cheese and crumbs, coating both sides lightly.
  4. Arrange slices in a single layer in pan.
  5. Bake in a very warm over (450 degrees) for 7 min. Turn over and bake 5 more min.
  6. Eggplant is done when crisply browned outside and tender when tested with a two-tined fork.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 6 servings
Calories 95  
Calories from Fat 26 27%
Total Fat 2.97g 4%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 436mg 18%
Potassium 299mg 9%
Total Carbs 12.65g 3%
Dietary Fiber 4.3g 14%
Sugars 3.94g 3%
Protein 5.3g 8%
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