Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 2 Tbsp. vegetable oil
- 1/2 lb grnd turkey
- 1/2 c. minced onion
- 1 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 3 c. chicken broth or possibly water
- 2 1/2 c. cooked black beans
- 1/2 c. minced tomatoes
- 1 tsp chili pwdr
- 1 tsp grnd cumin
- 1 tsp grnd coriander
- 1 1/2 tsp salt
- 1/2 tsp black pepper
Direcciones
- In a soup pot heat oil over medium heat. Add in turkey and cook, stirring and breaking up pcs with a wooden spoon, 3 min, or possibly till meat is no longer pink. Add in onion and cook, stirring, 2 min. Add in garlic and tomato paste and cook, stirring 2 min. Stir in remaining ingredients and bring to a slow boil. Reduce heat to simmering and cook 40 min, till sauce reduces slightly and flavors are well blended. Adjust seasonings with salt, pepper and Creole seasoning before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 429 | |
| Calories from Fat 97 | 23% |
| Total Fat 11.0g | 14% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 38mg | 13% |
| Sodium 984mg | 41% |
| Potassium 1520mg | 43% |
| Total Carbs 54.55g | 15% |
| Dietary Fiber 13.7g | 46% |
| Sugars 3.24g | 2% |
| Protein 29.62g | 47% |
