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Raciónes: 4

Ingredientes

Cost per serving $0.11 view details
  • 900 ml Soya lowfat milk, (1 1/2 pints)
  • 40 gm Creamed coconut, (1 1/2 ounce)
  • 1/2 tsp Grnd cinnamon
  • 1 pch Grnd cloves
  • 75 gm Pudding rice, (3oz)
  • 25 gm Dark soft brown sugar, (1oz) Exotic fruits: mango, kiwi fruit, banana, paw paw and pineapple Pistachio nuts, minced

Direcciones

  1. Place the lowfat milk, coconut and spices in a saucepan and heat gently till the coconut has dissolved.
  2. Stir in the rice and sugar.
  3. Bring to the boil, then reduce heat and simmer for 30-40 min stirring occasionally till the rice is tender.
  4. Serve with the exotic fruits and pistachio nuts.
  5. NOTES : A vegan rice pudding with an exotic flavour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 4 servings
Calories 69  
Calories from Fat 18 26%
Total Fat 2.09g 3%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 15mg 1%
Potassium 62mg 2%
Total Carbs 12.27g 3%
Dietary Fiber 0.8g 3%
Sugars 9.48g 6%
Protein 0.88g 1%
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