click to rate
0 votos | 1058 views
Raciónes: 4

Ingredientes

Cost per serving $1.33 view details
  • 2 Tbsp. Groundnut oil
  • 1 lrg Onion, minced
  • 1 Tbsp. Grnd cumin
  • 1 Tbsp. Grnd coriander
  • 1 Tbsp. Turmeric
  • 2 x Bird eye chillies, deseeded and finely (2 to 3) minced
  • 2 x Cloves garlic, crushed
  • 250 gm Okra, topped, tailed and cut into 2cm (1inch) pcs (8oz)
  • 1 x Dudhi, peeled and finely sliced
  • 250 gm Tindori, topped, tailed and halved (8oz)
  • 2 x 400 g cans minced tomatoes
  • 150 ml Vegetable stock, ( 1/4 pint) Approximately 10 fresh curry leaves
  • 1 bn Fresh coriander Salt Natural yogurt to serve

Direcciones

  1. Heat the oil in a large saucepan or possibly flameproof casserole. Add in the onion, cumin, coriander and turmeric and cook for 3-4 min, stirring occasionally. Stir in the chillies and garlic and cook for a further 2 min.
  2. Meanwhile, simmer the okra in lightly salted water for 5 min. Drain well and add in to the spices with the prepared dudhi and tindori.
  3. Cook for 5 min, stirring occasionally.
  4. Add in the tomatoes, stock, curry leaves and half the coriander. Bring to the boil and simmer gently for 40 min, stirring occasionally. Remove the curry leaves and add in salt to taste.
  5. Serve topped with natural yogurt and the remaining minced coriander.
  6. NOTES : A fresh, fragrant curry with exotic vegetables, enhanced with fresh curry leaves.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 4 servings
Calories 143  
Calories from Fat 69 48%
Total Fat 7.83g 10%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 444mg 19%
Potassium 679mg 19%
Total Carbs 18.29g 5%
Dietary Fiber 5.4g 18%
Sugars 7.25g 5%
Protein 3.64g 6%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment