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Ingredientes
- ⅔ cup black beluga lentils (or green lentils), rinsed
- ½ medium sweet potato, peeled and cut into ½-inch cubes
- 4 cups water
- ½ small red onion, finely chopped
- 1 large egg
- ⅔ cup whole-wheat panko breadcrumbs
- 1 tablespoon plus 1 teaspoon sesame seeds
- 1 tablespoon ground cumin
- 2 teaspoons dried marjoram
- 1 teaspoon dried oregano
- ½ teaspoon ground sumac (optional)
- 1½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- Nonstick pan spray
- For the Toppings/Burger Buns
- Four medium sized whole-wheat pitas
- 2-3 vine-ripened tomatoes, cored and thinly sliced
- Sliced cucumber
- Diced red onions
- Fresh baby spinach (optional)
- For the Feta-Mint-Yogurt Sauce
- 3 tablespoons crumbled feta cheese
- ½ cup plain low-fat yogurt
- 2 tablespoons finely chopped fresh mint leaves
- The Directions
- Step 5: Make the sauce: To a medium bowl, add the feta cheese, then use a fork to crumble it. Stir in the yogurt and mint.
- The husband and I both loved this recipe. And while it did take an hour to make, it was totally worth it at the end!
- 4 servings Servings1234567891011121314151617181920
- MetricUS
- Ingredients
- ⅔ cup black beluga lentils ( or green lentils), rinsed
- ½ medium sweet potato, peeled and cut into ½- inch cubes
- 4 cups water
- ½ small red onion, finely chopped
- 1 large egg
- ⅔ cup whole-wheat panko breadcrumbs
- 1 tablespoon plus 1 teaspoon sesame seeds
- 1 tablespoon ground cumin
- 2 teaspoons dried marjoram
- 1 teaspoon dried oregano
- ½ teaspoon ground sumac (optional)
- 1½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- Nonstick pan spray
- Four medium sized whole-wheat pitas
- 2- 3 vine-ripened tomatoes, cored and thinly sliced
- Sliced cucumber
- Diced red onions
- Fresh baby spinach (optional)
- 3 tablespoons crumbled feta cheese
- ½ cup plain low-fat yogurt
- 2 tablespoons finely chopped fresh mint leaves
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4028g | |
| Calories 1519 | |
| Calories from Fat 781 | 51% |
| Total Fat 88.57g | 111% |
| Saturated Fat 33.24g | 133% |
| Trans Fat 0.0g | |
| Cholesterol 576mg | 192% |
| Sodium 9335mg | 389% |
| Potassium 5441mg | 155% |
| Total Carbs 124.53g | 33% |
| Dietary Fiber 28.5g | 95% |
| Sugars 59.22g | 39% |
| Protein 74.01g | 118% |
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