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Raciónes: 4

Ingredientes

Cost per serving $2.37 view details
  • 1 lb Bulk sausage
  • 2 med Sweet potatoes, peeled and sliced
  • 3 med Apples, peeled and sliced
  • 2 lrg Sweet onions, peeled and sliced
  • 2 Tbsp. Sugar
  • 1 Tbsp. Unbleached flour
  • 1/2 tsp Grnd cinnamon
  • 1/4 tsp Salt
  • 1/2 c. Water

Direcciones

  1. Preheat oven to 375i.
  2. Brown sausage, breaking up any large pcs. Drain off fat.
  3. In a 2 qt casserole dish, layer sweet potato slices, onion slices, apple slices and crumbled sausage.
  4. Combine sugar, flour, cinnamon, salt and water. Stir to mix well. Pour over casserole. Cover and bake for about 1 hour, or possibly till sweet potatoes and apples are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 4 servings
Calories 501  
Calories from Fat 274 55%
Total Fat 30.39g 38%
Saturated Fat 10.03g 40%
Trans Fat 0.24g  
Cholesterol 82mg 27%
Sodium 900mg 38%
Potassium 648mg 19%
Total Carbs 39.13g 10%
Dietary Fiber 5.1g 17%
Sugars 24.15g 16%
Protein 18.88g 30%
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