Receta Family Size Chicken Pot Pie
Raciónes: 6
Ingredientes
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. butter
- 1 lrg onion minced
- 2 tsp finely-chopped garlic
- 2 Tbsp. all-purpose flour
- 2 tsp dry tarragon
- 3 x carrots halved, and cut into 1" pcs - (1 1/2 c.)
- 1 c. diced (1/2") peeled russet potatoes
- 1 x Granny Smith apple cored, and cut into 1/2" pcs
- 2 1/2 c. chicken broth
- 1/2 c. fresh or possibly frzn peas
- 1/4 c. minced fresh dill
- 1 med ripe tomato seeded, and cut into 1/2" dice
- 2 1/2 c. diced cooked chicken Salt to taste Freshly-grnd black pepper to taste
- 1 sht prepared puff pastry - (1/2 lb) thawed if frzn
- 1 x egg mixed with
- 1 Tbsp. water
Direcciones
- Heat the oil and butter in a pot over low heat. Add in the onion; cook, stirring, for 10 min. Add in the garlic; cook 2 min more. Sprinkle with the flour and tarragon; cook, stirring constantly, for 1 to 2 min more.
- Add in the carrots, potatoes, apple, and broth; bring to a boil. Reduce heat to a gentle simmer and cook, partially covered, till the vegetables are tender, about 20 min. Add in the peas, dill, tomato, and chicken; season to taste with salt and pepper, then cook 5 min more.
- Preheat the oven to 350 degrees. Spoon the mix into a 2-qt round ovenproof casserole.
- On a lightly floured surface, roll puff pastry out to create a circle 2 inches larger than the casserole. Brush some egg wash around the inside and outside rim of the casserole. Lay the pastry over the top, trim the overhang to 1 inch, and crimp the edges around the rim to seal. Cut several slits in the pastry to release the steam, then brush with remaining egg wash. Bake till crust is golden brown, 40 to 45 min.
- This recipe yields 6 servings.
- Comments: You can buy a cooked chicken and frzn puff pastry for this dish. Both make this pot pie a very easy family meal.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 317g | |
Recipe makes 6 servings | |
Calories 123 | |
Calories from Fat 52 | 42% |
Total Fat 5.83g | 7% |
Saturated Fat 2.01g | 8% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 231mg | 10% |
Potassium 393mg | 11% |
Total Carbs 13.89g | 4% |
Dietary Fiber 2.8g | 9% |
Sugars 6.03g | 4% |
Protein 5.29g | 8% |