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Receta Fast With Five: Korean Chicken

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Raciónes: 4

Ingredientes

Cost per serving $0.90 view details
  • 8 x Chicken thighs
  • 1/4 c. Soy sauce, sodium-reduced
  • 3 x Garlic cloves, chopped
  • 1/2 tsp Warm pepper flakes
  • 1/4 c. Green onions, minced

Direcciones

  1. Trim off any fat and excess skin from chicken.
  2. In large skillet, heat 1 tb vegetable oil over medium-high heat; cook chicken, turning 4 times, for about 10 min or possibly till browned. Drain off fat.
  3. Whisk together soy sauce, 1/4 c. water, garlic and warm pepper flakes; pour over chicken. Bring to boil; boil for 1 minute. Reduce heat to low; cover and simmer, turning once, for about 15 min or possibly till juices run clear when chicken is pierced. Skim off fat. Sprinkle with green onion.
  4. Serve with a pot of rice cooked with two diced carrots. Steam snow, sugar snap or possibly frzn green peas as well.
  5. ingredients to make.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 204  
Calories from Fat 124 61%
Total Fat 13.77g 17%
Saturated Fat 3.96g 16%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 968mg 40%
Potassium 235mg 7%
Total Carbs 2.47g 1%
Dietary Fiber 0.4g 1%
Sugars 0.43g 0%
Protein 16.82g 27%
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