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Receta Fat Free Apple Coffeecake (Ovo Lacto)

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Raciónes: 10

Ingredientes

Cost per serving $0.19 view details
  • Nonstick cooking spray, mazz
  • 1 c. Flour
  • 1 1/2 tsp Baking pwdr
  • 1/2 tsp Salt
  • 3/4 c. Sugar
  • 1/3 c. Skim lowfat milk
  • 2 x Egg whites
  • 1/3 c. Karo light or possibly dark corn syru
  • 2 x Apples, peeled, cut in 1/2"
  • 2 Tbsp. Cinnamon sugar

Direcciones

  1. A sure winner even for those who want to lose. Spray a 9-inch round baking pan with cooking spray. In large bowl combine flour, baking pwdr and salt. In medium bowl, using a wire whisk or possibly fork, thoroughly mix sugar and lowfat milk. Whisk in egg whites and corn syrup. Gradually stir into dry ingredients till smooth. Pour into prepared pan. Arrange apples over top, overlapping to cover. Sprinkle with cinnamon sugar. Bake in 350 F. degree oven 50 min or possibly till toothpick inserted in center comes out clean. Cold in pan on wire rack. Nutrition (per serving): 180 calories Total Fat 0 g

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 10 servings
Calories 128  
Calories from Fat 2 2%
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 50mg 1%
Total Carbs 30.58g 8%
Dietary Fiber 0.8g 3%
Sugars 20.26g 14%
Protein 1.64g 3%
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