Receta Fat Free Pumpkin Pudding

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Cost per recipe $1.01 view details
  • 1 pkt Fat free vanilla pudding, sugar free
  • 2 c. Skim lowfat milk
  • 1 c. Pumpkin puree
  • 1/4 tsp Pumpkin pie spice
  • 1/4 tsp Nutmeg
  • 1 tsp Cinnamon Fat free cold whip topping for garnish


  1. Prepar the pudding per direction and add in the spices and pumpkin, whisk together. Spoon into 4 dessert dishes. Garnish with topping Very good, satisfying and if you are also watching calories, this is great. If not, you could use the pudding mix with sugar.


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 838g
Calories 641  
Calories from Fat 25 4%
Total Fat 2.89g 4%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 2223mg 93%
Potassium 1295mg 37%
Total Carbs 138.49g 37%
Dietary Fiber 8.5g 28%
Sugars 125.09g 83%
Protein 19.34g 31%
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