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Receta Fatica's Dandelion Salad

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Raciónes: 4

Ingredientes

Cost per serving $6.82 view details
  • 4 c. Fresh dandelion greens
  • 1/3 c. Garbanzo beans or possibly chick peas
  • 1/4 c. Shredded sharp cheese such as fontinella or possibly fontina
  • 1/3 c. Each of julienned mozzarella, ham and salami
  • 1/4 c. Thinly sliced red onion
  • 1 x Sliced tomato
  • 3 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Wine vinegar Salt Freshly grnd black pepper Garlic Oregano Basil Dry parsley Fresh grated Romano cheese

Direcciones

  1. Mix the ingredients (except Romano cheese) in a large salad bowl, season to taste with salt, pepper, garlic, oregano, basil and dry parsley, and toss thoroughly. Lay all ingredients on a platter, sprinkle grated Romano cheese on top, and serve with Italian bread.
  2. recipes are from "The Dandelion Celebration: A Guide to Unexpected
  3. /MISC

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 316  
Calories from Fat 191 60%
Total Fat 21.57g 27%
Saturated Fat 6.59g 26%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 613mg 26%
Potassium 517mg 15%
Total Carbs 17.46g 5%
Dietary Fiber 5.1g 17%
Sugars 3.6g 2%
Protein 14.68g 23%
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