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Ingredientes
- 1 (12 ounce) pkg. fettuccine noodles
- 1 pkg. frzn broccoli
- 1 pkg. Louis Kemp imitation crab
- 1/2 c. butter (1 stick)
- 2/3 c. lowfat sour cream
- 1/2 c. grated Parmesan cheese
- 1 egg yolk, slightly beaten
- 1/4 c. white wine
Direcciones
- Microwave broccoli according to package directions (subtract 1 minute as to not over cook). Set aside. While pasta is cooking, heat butter till hot in a medium saucepan. Lower heat to warm and gradually stir in lowfat sour cream, Parmesan cheese, and egg yolk. Mix well, then add in wine. Cut up broccoli and add in to sauce. Warm up crab in microwave, cut up and add in to sauce. Pour sauce over liquid removed, hot pasta, and toss to coat well.Makes 6 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 126 | 46% |
| Total Fat 14.31g | 18% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 169mg | 7% |
| Potassium 229mg | 7% |
| Total Carbs 28.68g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.17g | 1% |
| Protein 7.82g | 13% |
