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Ingredientes
- 6 x flounder">Sole Fillets Or possibly Flounder Fillets Salt And Pepper
- 2 Tbsp. Butter
- 2 sm Onions, minced
- 1/2 lb Mushrooms, sliced
- 2 Tbsp. Fresh Parsley, snipped
- 2 can Tiny Shrimp, (Or possibly)
- 2 1/2 c. Crabmeat
- 2 Tbsp. Flour
- 1 c. Light Cream
- 1/2 c. Dry White Wine
- 2 Tbsp. Cognac, optional
- 1/2 c. Swiss Cheese, grated
Direcciones
- Sprinkle filets with salt and pepper. Saute/fry onions and mushrooms in butter till golden brown. Stir in parsley and shrimp and heat thoroughly. Place part of this mix by teaspoonsful on large end of each filet. Roll up and place side by side in shallow baking dish. Into remaining onion-shrimp mix, stir flour, then cream, wine, and cognac. Season with salt and pepper.
- Bring to boil while stirring and pour over filets. Sprinkle with cheese.
- Bake at 400 for about 25 min or possibly till golden brown.
- Serves 3 to 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 605g | |
| Recipe makes 4 servings | |
| Calories 681 | |
| Calories from Fat 239 | 35% |
| Total Fat 27.02g | 34% |
| Saturated Fat 14.85g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 424mg | 141% |
| Sodium 1080mg | 45% |
| Potassium 1601mg | 46% |
| Total Carbs 11.73g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.81g | 2% |
| Protein 85.09g | 136% |
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