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Ingredientes
- 1/3 c. Butter
- 1 1/2 tsp Garlic pwdr
- 1 1/2 tsp Basil leaves
- 2 Tbsp. Minced green onions
- 6 x Fresh sole or possibly orange roughy fillets cut in half
- 1 lrg Ripe tomato, sliced
- 12 slc Montary jack Cheese
- 2 Tbsp. Grated Parmesan cheese
Direcciones
- Heat oven to 350F. In 13x9 baking pan heat butter. Stir in garlic and basil and grn onions. Dip both sides of fillet halves into seasoned butter.
- Set half of fillets aside & other half place in pan...layer with 2-3 slice cheese and 1 slice tomatoe. Cover with remaining fillet half & sprinkle w/parm cheese. Bake for 25-35 minutes. or possibly till fish flakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 112 | 44% |
| Total Fat 12.71g | 16% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 232mg | 10% |
| Potassium 672mg | 19% |
| Total Carbs 1.81g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.96g | 1% |
| Protein 31.86g | 51% |
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