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Receta Fish In Sweet And Sour Sauce Wih Coconut Rice

Name: Fish In Sweet And Sour Sauce Wih Coconut Rice
Ingredients: 450 gm Fish Fillets -- (hard, white Fish); 200 gm Shrimp; 1 1/2 Tbsp. Lemon Juice; 1 sm Onion -- minced; 1 x Carrot -- cut in 1 1/2 Strips; 250 gm Zucchini -- cut in 1 1/2 Strips; 200 gm Savoy Cabbage -- cut in thin Strips; 1 Tbsp. Oil; 3 x Deciliters Fish Stock - (1 bullion cube); 227 gm Can Cushed Pineapple In Light Syrup; 2 tsp White Wine Vinegar; 1 tsp Sugar; 1 Tbsp. Ginger Root -- freshly Grated; 1 x Clove Garlic -- crushed; 1 Tbsp. Soy Sauce; 1 dsh Cayenne Pepper; 1/2 tsp Salt; 2 1/2 tsp Cornstarch; 1/2 dl Water Fresh Coriander Leaves -- Or possibly- Parsley Sprigs -- (fresh); 1 1/2 x Deciliters Water; 1 dl Coconut Flakes; 1/2 tsp Salt; 240 gm Jasmine Rice

de Global Cookbook

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Ingredientes

450 gm Fish Fillets -- (hard, white Fish)
200 gm Shrimp
1 1/2 Tbsp. Lemon Juice
1 sm Onion -- minced
1 x Carrot -- cut in 1 1/2 Strips
250 gm Zucchini -- cut in 1 1/2 Strips
200 gm Savoy Cabbage -- cut in thin Strips
1 Tbsp. Oil
3 x Deciliters Fish Stock - (1 bullion cube)
227 gm Can Cushed Pineapple In Light Syrup
2 tsp White Wine Vinegar
1 tsp Sugar
1 Tbsp. Ginger Root -- freshly Grated
1 x Clove Garlic -- crushed
1 Tbsp. Soy Sauce
1 dsh Cayenne Pepper
1/2 tsp Salt
2 1/2 tsp Cornstarch
1/2 dl Water Fresh Coriander Leaves -- Or possibly- Parsley Sprigs -- (fresh)
1 1/2 x Deciliters Water
1 dl Coconut Flakes
1/2 tsp Salt
240 gm Jasmine Rice

Direcciones

Thaw fish and shrimp if necessary. Cut fish in fubes and dip in lemon juice. Lightly brown vegetables in oil. Add in bullion, 1 dl. pineapple juice, pineapple pcs, vinegar, sugar, ginger, garlic, soy sauce, cayenne pepper and salt. Stir gently for 3-4 min. Add in fish and stir another 4-5 min. Add in shrimp. Mix cornstarch and water and add in to other ingredients.
Boil a 1-2 min. Garnish if you like.
Coconut-rice: Boil water and coconut flakes for 2-3 min. Cold and strain. You should now have approximately 4.5 dl. coconut-lowfat milk. Add in extra water if necessary. Add in salt and bring to a boil. Add in rice. Boil in mix according to directions on rice package.
Serve rice separately.