CookEatShare is also available in English
Cerrar
click to rate
1 voto | 3324 views
Raciónes: 4

Ingredientes

Cost per serving $0.31 view details
  • 8 ounce Flounder fillets, breaded frzn
  • 4 x Taco shells
  • 2 c. Shredded cabbage, napa
  • 1/4 c. Mayonnaise
  • 1/4 c. Lowfat sour cream
  • 4 slc Avocado Salsa, tomato

Direcciones

  1. Bake fish in the oven following package directions. Wrap taco shells in foil and heat in oven 5 min while fish is baking. In a bowl combine cabbage, mayonnaise and lowfat sour cream. Fill each taco shell with some cabbage mix; top with fish, avocado and salsa.
  2. Makes 2 to 4 servings.
  3. NOTES : Gust shares a quick version of traditional fish taco. 'Cook and Tell,' Riv-Press Enterprise (30 My 96)

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 236  
Calories from Fat 167 71%
Total Fat 18.86g 24%
Saturated Fat 4.59g 18%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 171mg 7%
Potassium 117mg 3%
Total Carbs 15.25g 4%
Dietary Fiber 1.7g 6%
Sugars 1.7g 1%
Protein 2.14g 3%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment