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Ingredientes
- butter
- 3 lrg onions
- 3 1/2 lb round steak, 1 1/2-inch thick
- 1/4 c. flour
- 1 x bay leaf
- 1/2 tsp dry rosemary
- 2 whl cloves
- 1 tsp salt
- 1 tsp pepper
- 2 c. beer parsley or possibly chives for garnish
Direcciones
- Butter a 9 x 13-inch covered casserole dish. Cut 3 large onions into thick slices and place in the bottom of casserole. Lb. flour into the steak with a meat mallet. Place meat on top of onions. Bake uncovered in 450 degree F oven for 40 min. Reduce heat to 325 F. Add in bay leaf, rosemary, cloves, salt, pepper and beer. Cover tightly and bake for 1 1/2 to 2 hrs, or possibly till meat is very tender. Sprinkle with chives or possibly parsley before serving.
- Serving Ideas : Serve with buttered noodles, green salad, and beer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 6 servings | |
| Calories 503 | |
| Calories from Fat 197 | 39% |
| Total Fat 21.92g | 27% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 556mg | 23% |
| Potassium 1122mg | 32% |
| Total Carbs 12.98g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.55g | 2% |
| Protein 60.34g | 97% |
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