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Receta Floribbean Chicken With Papaya Salsa

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Raciónes: 8

Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. 1. In a shallow bowl, lightly beat egg and lime juice together.
  2. 2. Combine bread crumbs and salt and pepper in a shallow bowl.
  3. 3. Heat the oil and butter in a large saute/fry pan till warm. Dip the chicken breasts in the egg mix and let the excess drain off. Coat with crumbs, shaking off the excess. Saute/fry the chicken over moderate heat till golden brown on both sides, about four to five min on each side. Transfer to paper towels and let drain.
  4. 4. Place chicken on serving plates. Add in papaya salsa to the saute/fry pan and heat for two min. Spoon papaya salsa over chicken breasts.
  5. Serveseight.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 8 servings
Calories 208  
Calories from Fat 121 58%
Total Fat 13.5g 17%
Saturated Fat 3.64g 15%
Trans Fat 0.08g  
Cholesterol 72mg 24%
Sodium 257mg 11%
Potassium 186mg 5%
Total Carbs 5.91g 2%
Dietary Fiber 0.3g 1%
Sugars 0.64g 0%
Protein 15.64g 25%
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