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Receta Floribean Style Tilefish Pan Fried With Limes, Tomato

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Raciónes: 4

Ingredientes

Cost per serving $2.12 view details
  • 1 Tbsp. Extra virgin olive oil
  • 2 x Shallots peeled, sliced
  • 3 x Garlic cloves crushed
  • 2 Tbsp. Coriander seeds toasted
  • 1 Tbsp. Cumin seed
  • 1 tsp Dry red pepper flakes
  • 1 1/2 c. Dry white wine
  • 3 Tbsp. Lime juice
  • 1/4 c. Heavy cream
  • 4 Tbsp. Butter - (1/2 stick) very cool, and cut in pcs
  • 2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 2 lb Tilefish steaks - (cut 1/2" to 3/4" thk)
  • 2 lrg Fresh beefsteak tomatoes peeled, seeded, and diced
  • 1 x Finely-minced garlic clove
  • 2 Tbsp. Minced cilantro
  • 1/4 c. White wine
  • 1 x Avocado peeled, pitted, and diced

Direcciones

  1. Begin the sauce before cooking the fish. In a saucepan over medium heat, place all of the sauce ingredients except the cream and butter. Simmer till 1/3 c. liquid remains.
  2. Begin the fish. In a large saute/fry pan over medium to high heat, heat the extra virgin olive oil. Season the fish with salt and pepper. Add in the fish to the warm oil and saute/fry both sides for 3 to 4 min, or possibly till golden brown. Remove the cooked fish steaks when the center bone pulls out easily with tongs, and keep hot.
  3. Meanwhile, add in the cream to the sauce and reduce over low heat for 2 min. Swirl in the cool butter off of the heat.
  4. Add in the tomatoes to the still warm fish pan at the same time and saute/fry for 2 min before adding garlic, cilantro, and wine. Cook 1 minute. Add in the avocado.
  5. Serve by placing the fish on the bed of tomato and avocado. Strain the butter sauce through a fine mesh strainer. Drizzle sauce all around.
  6. This recipe yields 4 to 6 servings.
  7. Comments: The original recipe title as listed is "Floribean Style Tilefish Pan Fried With Limes, Chilies, Tomato, And Avocado".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 4 servings
Calories 318  
Calories from Fat 207 65%
Total Fat 23.46g 29%
Saturated Fat 10.26g 41%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 97mg 4%
Potassium 362mg 10%
Total Carbs 9.84g 3%
Dietary Fiber 3.6g 12%
Sugars 1.34g 1%
Protein 1.83g 3%
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