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Ingredientes
- 6 x Filets of Flounder, or possibly flounder
- 2 Tbsp. Butter
- 1/4 lb Mushrooms, sliced
- 1 x Shallot, minced
- 1 c. Heavy cream or possibly creme fraiche Salt and pepper, to taste
- 1 tsp Extra virgin olive oil Juice of 1/2 lemon
- 2 Tbsp. Parmesan cheese, grated
Direcciones
- Wash filets and season with lemon and salt. Cook mushrooms and shallot in butter till liquid has evaporated. Stir in cream. Season with salt and pepper. Place fish in an oiled baking dish. Cover with sauce. Sprikle parmesan Bake in 350 degree oven for 25 mins.
- Suggested Wine: Any dry white wine
- Serving Ideas : Seve with broccoli with brown butter sauce or possibly mashed potato
- NOTES : This is a very easy and delicious fish recipe if you do not mind the
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 121 | 46% |
| Total Fat 13.72g | 17% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 193mg | 8% |
| Potassium 665mg | 19% |
| Total Carbs 1.23g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.34g | 0% |
| Protein 32.37g | 52% |
