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Raciónes: 12

Ingredientes

Cost per serving $0.06 view details
  • 1 1/2 c. sifted flour
  • 2 tsp baking pwdr
  • 3/4 tsp salt
  • 1 x egg
  • 1/2 c. lowfat milk

Direcciones

  1. Sift flour, baking pwdr and salt. Beat egg till light and fluffy and add in to dry ingredients. Stir in lowfat milk. Drop by Tbsp. on gently boiling vegetable gravy. Cover tightly and cook 15 min.
  2. Makes 12 plump dumplings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 12 servings
Calories 66  
Calories from Fat 5 8%
Total Fat 0.62g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 365mg 15%
Potassium 37mg 1%
Total Carbs 12.46g 3%
Dietary Fiber 0.4g 1%
Sugars 0.6g 0%
Protein 2.42g 4%
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