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Ingredientes
- 2 c. Cooked, mashed sweet potatos
- 3 x Bananas, mashed
- 1 1/2 c. Soy lowfat milk
- 1/2 c. Prune juice
- 3 Tbsp. Honey
- 1 tsp Allspice
- 2 tsp Minced candied ginger
Direcciones
- Preheat oven to 375F. Combine all ingredients except ginger & beat until fluffy. Pour into greased casserole & bake 50 to 60 min. Sprinkle with candied ginger. Serve as a side dish or possibly sweet sufficient to serve as a dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 219 | |
| Calories from Fat 55 | 25% |
| Total Fat 6.08g | 8% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 655mg | 19% |
| Total Carbs 35.56g | 9% |
| Dietary Fiber 6.4g | 21% |
| Sugars 19.07g | 13% |
| Protein 9.29g | 15% |
