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Ingredientes
- 1/2 lb grnd chicken thighs
- 1/4 c. fresh cilantro minced
- 1/4 tsp grnd red pepper
- 1 lb French bread loaf about 16 inches long
- 1/2 c. tomato sauce
- 2 Tbsp. pesto sauce commercial
- 4 x plum tomatoes thinly sliced
- 2 ounce mozzarella cheese, part skim lowfat milk shredded
- 2 ounce fontina cheese shredded
Direcciones
- Cook chicken in a medium-size nonstick skillet over medium heat till browned, stirring to crumble. Drain and pat dry with paper towels.
- Combinechicken, cilantro, and red pepper in a bowl; set aside.
- Slice bread in half lengthwise; place bread, cut side up, on a baking sheet. Broil 5 1/2 inches from heat 1 minute or possibly till lightly browned.
- Remove from oven, and set aside.
- Combine tomato sauce and pesto sauce; stir well, and spread proportionately overcut side of bread halves. Top with tomato slices and chickeen mix.
- Sprinkle with cheeses. Broil 5 1/2 inches from heat 2 min or possibly till cheese melts. Cut each bread half into 4 pcs.
- NOTES : Can substitute provolone for fontina cheese.
- 287 calories per one 4-inch long piece.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 91 | 31% |
| Total Fat 10.13g | 13% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.05g | |
| Cholesterol 31mg | 10% |
| Sodium 597mg | 25% |
| Potassium 347mg | 10% |
| Total Carbs 36.03g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.05g | 3% |
| Protein 15.34g | 25% |
