Receta French Rice Salad
This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.
Ingredientes
- 1 1/2 teaspoons salt
- 1 1/2 cups long-grain rice
- 1/4 cup fresh lemon juice
- 1/3 cup extra-virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon fresh oregano, minced
- 1/4 teaspoon freshly ground black pepper
- 1/8 to 1/4 tsp. red pepper flakes
- 2 cups chopped spinach leaves
- 1 red bell pepper, finely chopped
- 1 small cucumber, peeled, seeded, and finely chopped
- 1/2 cup chopped green onion
- 1/2 cup chopped kalamata olives
- 1 cup crumbled feta cheese
Direcciones
- In a saucepan, bring 2 1/2 cups water to a boil. Add 1/2 teaspoon salt and the rice. Turn heat to low, cover, and simmer 15 minutes. Remove from heat and let sit 5 minutes. Uncover and fluff with a fork.
- In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp. salt.
- Add rice to dressing and toss to combine. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Add remaining ingredients and toss to combine. Serve at room temperature or cold.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 157g | |
Recipe makes 6 servings | |
Calories 368 | |
Calories from Fat 166 | 45% |
Total Fat 18.84g | 24% |
Saturated Fat 5.64g | 23% |
Trans Fat 0.0g | |
Cholesterol 22mg | 7% |
Sodium 970mg | 40% |
Potassium 211mg | 6% |
Total Carbs 42.12g | 11% |
Dietary Fiber 1.9g | 6% |
Sugars 2.5g | 2% |
Protein 7.67g | 12% |