Receta Fresh Seafood Pasta Salad

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Raciónes: 12

Ingredientes

Cost per serving $2.36 view details

Direcciones

  1. Blanch brocolli florets by placing in boiling water. Turn off the heat, wait 1 minute and drain brocolli. Pour cold water over the brocolli to stop the cooking process and drain again.
  2. Boil the shrimp till it just turns pink. Combine the pasta and vegetables in a large salad bowl. Add in the cooked seafood and toss with the pasta and vegetables.
  3. Combine the oil, vinegar, and pepper. Pour the dressing over the salad and chill for several hrs before serving.
  4. This recipe yields 12 servings.
  5. Serving size: 3/4 c..
  6. Comments: This is a delicious medley of fresh fish, pasta, and vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 12 servings
Calories 447  
Calories from Fat 218 49%
Total Fat 24.44g 31%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 134mg 6%
Potassium 623mg 18%
Total Carbs 36.74g 10%
Dietary Fiber 3.5g 12%
Sugars 5.48g 4%
Protein 20.16g 32%
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