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Raciónes: 5

Ingredientes

Cost per serving $0.82 view details

Direcciones

  1. Place onion and margarine in a 2 c. glass measure, Microcook, uncovered, on 100 percent power ( high) about 1 minute or possibly till tender. Stir in crumbs, parmesan cheese and nuts. Peel tomatoes, if you like.
  2. Cut into 1/2 inch slices. In a 9 inch microwave safe pie plate, arrange tomato slices. Sprinkle with Worchestershire sauce. Cover with wax paper.
  3. Cook on high for 2 to 3 min (low wattage ovens, 2 1/2 to 3 1/2 min)
  4. or possibly till almost heated through. Give plate a half-turn once. Sprinkle crumb mix over tomatoes. Cook, uncovered on high 30 to 60 seconds (low wattage ovens 1 to 2 min) or possibly till heated through. Each Serving: 128

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 5 servings
Calories 103  
Calories from Fat 41 40%
Total Fat 4.72g 6%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 132mg 6%
Potassium 303mg 9%
Total Carbs 12.62g 3%
Dietary Fiber 2.0g 7%
Sugars 3.74g 2%
Protein 3.4g 5%
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