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Raciónes: 6

Ingredientes

Cost per serving $2.47 view details
  • 12 x baby artichoke extra virgin olive oil
  • 2 clv garlic, chopped
  • 1 x salt and pepper mint parsley

Direcciones

  1. Take the tough outer leaves and the stems off the artichokes. Cut off any sharp tops of the remaining leaves and soak each one in lemon water when done.
  2. When you're ready to cook the artichokes, remove them from the water and press down on each one to loosen the leaves.
  3. Fill a large pan with sufficient extra virgin olive oil to float the artichokes. Heat to a very high heat, till it smokes. Fry the artichokes in one batch if possible, till brown and crispy.
  4. Remove them from the oil and coat lightly in extra virgin olive oil. Sprinkle in the garlic, salt, pepper and herbs. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 52  
Calories from Fat 3 6%
Total Fat 0.33g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 278mg 8%
Total Carbs 11.76g 3%
Dietary Fiber 8.3g 28%
Sugars 0.96g 1%
Protein 2.83g 5%
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