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Ingredientes
- Strammingsflundror Swedish
- 1 kg whole stromming or possibly 1 pkt frzn fillet of stromming salt
- 2 Tbsp. margarine or possibly butter
- 50 gm finely minced parsley or possibly
- 4 Tbsp. grated horseradish flour fine dry bread crumbs salt white pepper margarine butter or possibly oil
Direcciones
- Clean the fish and remove the backbone.
- Defrost the frzn fish.
- Stir the margarine or possibly butter with minced parsley or possibly grated horseradish.
- Put two fillets together skinside out with a little filling between.
- Dip both sides in flour mixed with bread crumbs salt and pepper.
- Heat a skillet with margarine butter or possibly oil.
- When the foam subsides add in the fish and fry both sides until a golden.
- Serve at once with mashed or possibly boiled potatoes and creamed vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 75g | |
| Calories 218 | |
| Calories from Fat 203 | 93% |
| Total Fat 22.97g | 29% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 4.17g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 268mg | 8% |
| Total Carbs 3.2g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.4g | 0% |
| Protein 1.46g | 2% |
