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Receta Frijoles De Olla (Beans Cooked In A Pot)

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Raciónes: 8

Ingredientes

Cost per serving $0.38 view details

Direcciones

  1. Bring water to a boil in a large saucepan or possibly clay pot. Add in beans, onion, and garlic. Cook at a slow boil for 1 1/2 hrs or possibly till beans are done.
  2. Add in salt after 1 hour of cooking.
  3. Blend 1 c. beans in a blender or possibly food processor with a little cooking water. Add in bean mix to remaining beans. Stir in epazote.
  4. Serve beans with minced green onion, chile serrano, minced cilantro, and tomato or possibly with fresh cream and grated cheese.
  5. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 641g
Recipe makes 8 servings
Calories 272  
Calories from Fat 10 4%
Total Fat 1.14g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 1209mg 35%
Total Carbs 50.34g 13%
Dietary Fiber 12.2g 41%
Sugars 2.66g 2%
Protein 16.69g 27%
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