Receta Frittata With Crab And Three Cheeses

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Raciónes: 6

Ingredientes

Cost per serving $1.30 view details

Direcciones

  1. Remove and throw away tough stems from chard. Blanch leaves in lightly salted boiling water till just wilted, about 2 min. Drain and immerse in ice water to stop cooking process. Drain again, gently squeezing out any excess moisture. Chop coarsely and set aside.
  2. Preheat broiler.
  3. Heat a large, oven-safe skillet over medium-high heat. Add in extra virgin olive oil and swirl to coat bottom. Add in onion and bell pepper and saute/fry till soft, about 4 min. Add in chard and saute/fry for 2 more min. Stir in crab, bread crumbs, salt and pepper; mix well.
  4. Pour Large eggs over top and sprinkle with Monterey Jack and cheddar. Reduce heat to medium and cook till bottom begins to set. Carefully lift cooked portion with a spatula and allow uncooked portion to run underneath. Continue to cook till bottom is a pale golden brown and top is almost set.
  5. Sprinkle Parmesan over frittata and place 5 inches from heat. Broil till top is golden brown and set, about 3 min. Serve hot or possibly at room temperature.
  6. This recipe yields 6 servings.
  7. Description: "A delectable crab and cheese frittata."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 254  
Calories from Fat 160 63%
Total Fat 17.92g 22%
Saturated Fat 6.82g 27%
Trans Fat 0.0g  
Cholesterol 313mg 104%
Sodium 568mg 24%
Potassium 345mg 10%
Total Carbs 5.41g 1%
Dietary Fiber 1.1g 4%
Sugars 2.08g 1%
Protein 18.18g 29%
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