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Receta Garbanzo Bean Salad With Tomatoes And Chipotle Chilies

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Raciónes: 4

Ingredientes

Cost per serving $1.14 view details
  • 2 can garbanzo beans - (15 1/2 ounce ea) liquid removed (chickpeas)
  • 2 x plum tomatoes minced
  • 1/2 c. minced fresh cilantro
  • 1/3 c. mayonnaise
  • 1/4 c. minced red onion
  • 2 Tbsp. fresh lime juice
  • 1 Tbsp. chopped canned chipotle chilies (available at Latin American markets and some supermarkets)
  • 1/2 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. toasted shelled pumpkin seeds

Direcciones

  1. Toss all ingredients except pumpkin seeds in medium bowl. Season to taste with salt and pepper. (Can be made up to 6 hrs ahead. Cover and chill.) Sprinkle with pumpkin seeds.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 4 servings
Calories 503  
Calories from Fat 224 45%
Total Fat 25.41g 32%
Saturated Fat 3.69g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 794mg 33%
Potassium 637mg 18%
Total Carbs 56.79g 15%
Dietary Fiber 12.0g 40%
Sugars 1.89g 1%
Protein 16.02g 26%
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