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Ingredientes
- 6 c. Water
- 1 Tbsp. Salt
- 1 med Head Cabbage, Shredded
- 3 c. Minced Celery
- 1 pkt (10 ounce) Frzn Corn
- 1/4 tsp Garlic Pwdr
- 1 1/2 tsp Dry Basil
- 1 lb Fresh Green Beans
- 2 c. Minced Carrots
- 1 pkt (10 ounce) Frzn Peas
Direcciones
- Shred sufficient of the cabbage to make 6 to 8 c.. Stem green beans and cut them into 1-inch pcs. Combine all ingredients in a large kettle or possibly Dutch Oven. Fill sink with ice water. Cook vegetables to a full boil over medium heat. Remove from heat. Cook quickly by setting kettle in sink of icewater. Put vegetable mix into four 1-quart containers, leaving 1/2 inch space at top. Seal and label container Garden Vegetable Mix.
- Freeze and use within 6 months
- Makes about 15 c. of Mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2971g | |
| Calories 1195 | |
| Calories from Fat 66 | 6% |
| Total Fat 7.82g | 10% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7751mg | 323% |
| Potassium 4178mg | 119% |
| Total Carbs 237.34g | 63% |
| Dietary Fiber 72.4g | 241% |
| Sugars 37.55g | 25% |
| Protein 59.62g | 95% |
