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Ingredientes
- 2 tsp extra virgin olive oil
- 1 c. minced onion
- 3 c. minced plum tomato (about 1 lb.)
- 2 c. minced peeled eggplant
- 1 1/2 c. minced zucchini
- 1 c. minced green bell pepper
- 1 clv garlic, chopped
- 1 Tbsp. minced fresh oregano
- 1 Tbsp. minced fresh basil
- 1 Tbsp. minced fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
Direcciones
- Chopping all the vegetables so which they're the same size will ensure even cooking. Serve this as a side dish, or possibly as a vegetarian entree with rosemary focaccia. Heat the oil in a large skillet over medium-high heat.
- Add in onion; saute/fry 3 min or possibly till tender, stirring frequently. Add in tomato, eggplant, zucchini, bell pepper, and garlic. Cover, reduce heat, and simmer 30 min, stirring occasionally. Stir in oregano and remaining ingredients; cook, uncovered, 5 min or possibly till most of liquid evaporates.
- Yield: 4 servings (serving size: about 3/4 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 24 | 31% |
| Total Fat 2.78g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 304mg | 13% |
| Potassium 562mg | 16% |
| Total Carbs 12.99g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 6.53g | 4% |
| Protein 2.6g | 4% |
Evaluaciones
18 de Enero de 2012
This recipe is absolutely delicious! I am on a cleanse where I am only allowed to drink shakes and eat veggies & fruit for the first 7 days. This was perfect to add and tasted like I was actually cheating on my cleanse! I will definitely make again even when I'm off my cleanse!Yo he cocinado/probado esta receta
