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Ingredientes
- 1 1/2 lb gar fillets
- 1 bot ketchup - (15 ounce)
- 1/4 c. Louisiana warm sauce
- 1/2 c. minced celery
- 1 x onion minced
- 4 Tbsp. soy sauce
- 1/2 c. minced green onions
- 1 Tbsp. salt
- 2 tsp freshly-grnd black pepper
- 2 c. water
- 1 x lemon
Direcciones
- Mix all ingredients except the meat and lemon in a large shallow glass baking dish. Add in the meat, cover and marinate overnight in the refrigerator.
- The next day, stir it up and place in a 400 degree oven for about one hour. Check the dish twice during cooking, and rake juice over the meat.
- Squeeze lemon juice on the meat before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1301g | |
| Calories 617 | |
| Calories from Fat 16 | 3% |
| Total Fat 1.86g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15671mg | 653% |
| Potassium 2365mg | 68% |
| Total Carbs 154.31g | 41% |
| Dietary Fiber 7.2g | 24% |
| Sugars 128.72g | 86% |
| Protein 14.75g | 24% |
