Receta Garlic And Mint Yogurt Marinade (Lf)
Raciónes: 6
Ingredientes
- 1/2 x Lemon, juiced
- 3 x Cloves garlic, chopped
- 1 1/2 c. Lowfat yogurt
- 3 Tbsp. Fresh mint, minced
- 6 x Skinless boneless chicken breast halves
- 2 dsh Paprika
Direcciones
- 1. Combine the lemon, garlic, yogurt, paprika and mint in a large bowl.
- 2. Add in chicken breast, toss to coat.
- 3. Cover and marinade a few hrs.
- 4. Broil and serve.
- NOTES : Dry mint can also be used... try 1 Tbsp. I used leftovers of this for sandwiches the next day, with tzatziki and cucumbers. According to MC this 140 calories, with 15% CFF
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 112g | |
Recipe makes 6 servings | |
Calories 93 | |
Calories from Fat 14 | 15% |
Total Fat 1.57g | 2% |
Saturated Fat 0.77g | 3% |
Trans Fat 0.01g | |
Cholesterol 30mg | 10% |
Sodium 74mg | 3% |
Potassium 280mg | 8% |
Total Carbs 5.19g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 4.41g | 3% |
Protein 14.05g | 22% |