Receta Garlic And Mint Yogurt Marinade (Lf)

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Raciónes: 6

Ingredientes

Cost per serving $0.95 view details
  • 1/2 x Lemon, juiced
  • 3 x Cloves garlic, chopped
  • 1 1/2 c. Lowfat yogurt
  • 3 Tbsp. Fresh mint, minced
  • 6 x Skinless boneless chicken breast halves
  • 2 dsh Paprika

Direcciones

  1. 1. Combine the lemon, garlic, yogurt, paprika and mint in a large bowl.
  2. 2. Add in chicken breast, toss to coat.
  3. 3. Cover and marinade a few hrs.
  4. 4. Broil and serve.
  5. NOTES : Dry mint can also be used... try 1 Tbsp. I used leftovers of this for sandwiches the next day, with tzatziki and cucumbers. According to MC this 140 calories, with 15% CFF

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 93  
Calories from Fat 14 15%
Total Fat 1.57g 2%
Saturated Fat 0.77g 3%
Trans Fat 0.01g  
Cholesterol 30mg 10%
Sodium 74mg 3%
Potassium 280mg 8%
Total Carbs 5.19g 1%
Dietary Fiber 0.3g 1%
Sugars 4.41g 3%
Protein 14.05g 22%
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