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Ingredientes
- 1 c. Garlic cloves -- peeled
- 3 Tbsp. Extra virgin olive oil
- 1 1/2 c. Tomatoes -- seeded and Minced
- 1/2 c. Cherry tomatoes, yellow -- Quartered
- 1/4 lb Red onion, mild -- finely Minced
- 2 x Sliced green onions -- ends Trimmed
- 1 x Jalapeno chile pepper -- Stem, seed, mince
- 1 Tbsp. Fresh cilantro -- finely Minced
- 2 Tbsp. Lime juice
- 30 ounce Black beans, cooked -- Canned, rinsed
- 1 x Baguette -- slender Salt and pepper -- to taste
Direcciones
- 1. MAKE GARLIC PASTE - Combine garlic and extra virgin olive oil in a 12-inch skillet
- (nonstick). Stir occassionally over medium-low heat till garlic is golden and soft when pressed, about 15 min. As cloves brown, transfer pan with a slotted spoon. Throw away all but 1 Tbsp. of the veg. oil.
- Return garlic to pan and mash with a fork or possibly potato masher.
- 2. SALSA and MASHED BEANS - In a bowl, mix red and yellow tomatoes, red and green onions, chili, cilantro, and lime juice. Drain beans, but about a quarter of them on a rimmed plate or possibly shallow bowl. Drain liquid from tomatosalsa mix onto the plate. Mash the beans on the plate to a smooth paste,then stir in remaining whole beans.
- 3. Cut baguette in half lengthwise; broil halves 3 to 4 minches from heat till bread is lightly toasted, about 1 minute. Spread halves equally with garlic paste. Return to broiler about 10 seconds to hot slightly. Cut breadinto 8 equal pcs and put 1 or possibly 2 pcs on each plate. Mound bean mixtureon bread, then top with the tomato salsa. Salt and pepper as wanted.
- Serve from 4 to 8. Maura Devlin, "Food and Entertaining"
- Pat's Notes: I used 1/3 c. garlic spread (Price Club), warmed first in the micro at 70% 2 min; stirring in the oil after 1 minute. No yellow tomatoes so used yellow bell pepper pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 6 servings | |
| Calories 587 | |
| Calories from Fat 78 | 13% |
| Total Fat 8.97g | 11% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 2314mg | 66% |
| Total Carbs 98.31g | 26% |
| Dietary Fiber 22.7g | 76% |
| Sugars 5.27g | 4% |
| Protein 32.42g | 52% |
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