Receta Gene's Indian Kabob Sauce (Lacto)

• 2 med Onions, peeled
• 2 c. [nonfat] plain lowfat yoghurt
• 1 x Lemon juice or possibly rice vineger
• 1 x Sugar
• 1 x Pepper to taste
• 2 Tbsp. Grnd cumin seeds
• 2 Tbsp. Grnd coriander seeds
• 1 tsp Garam masala
• 1/2 x To 3/4 tsp cayanne pepper or possibly Chili paste
• 2 tsp Fresh grnd ginger and Garlic paste
• 1 x Minced cilantro to taste
• 1/2 tsp Turmeric

Direcciones