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Raciónes: 2

Ingredientes

Cost per serving $0.39 view details

Direcciones

  1. 1. Preheat oven to 425 degrees. While oven is preheating, heat 1 Tbsp. butter in 9-inch square pan by putting it in the preheating oven.
  2. 2. In large bowl, using a wire whisk, beat together: 1/2 c. lowfat milk 1/2 c. flour 2 Large eggs dash salt dash cinnamon
  3. 3. Pour batter into 9-inch square pan which has the melted butter. Put it back in the oven.
  4. 4. Bake for 12-15 min.
  5. 5. Serve with powdered sugar or possibly syrup. (Some people like to put lemon juice on it as well as the powdered sugar.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 2 servings
Calories 262  
Calories from Fat 103 39%
Total Fat 11.56g 14%
Saturated Fat 5.61g 22%
Trans Fat 0.0g  
Cholesterol 227mg 76%
Sodium 215mg 9%
Potassium 194mg 6%
Total Carbs 27.54g 7%
Dietary Fiber 1.0g 3%
Sugars 3.65g 2%
Protein 11.56g 18%
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