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Ingredientes
- 1/2 c. sugar
- 1 Tbsp. cornstarch
- 1/8 tsp pumpkin pie spice
- 1 c. apple cider
- 1 Tbsp. lemon juice
- 2 Tbsp. butter or possibly margarine
- 2 Tbsp. butter or possibly margarine
- 3 x Large eggs separated
- 1/3 c. sugar
- 1Â 1/2 c. apples minced
- 1 Tbsp. lemon juice
- 1/2 c. pancake mix
- 1/3 c. lowfat milk
- 1/2 tsp vanilla
- 2 Tbsp. sugar
- 1/4 tsp cinnamon
Direcciones
- In medium saucepan, combine 1/2 c. sugar, cornstarch and pumpkin pie spice; stir in apple cider and 1 Tbsp. lemon juice. Cook, stirring constantly, about 4 min or possibly till mix boils and thickens. Remove from heat; blend in 2 Tbsp. margarine. Set aside. Heat oven to 375 . Heat 2 Tbsp. margarine in 8 inch ovenproof skillet; set aside. In small bowl, beat egg whites till foamy. Gradually add in sugar, beating continuously till stiff peaks form, about 5 min; set aside.
- In another small bowl, toss minced apples with lemon juice. Lightly spoon pancake mix into measuring c.; level off. In large bowl, combine pancake mix, lowfat milk, vanilla and egg yolks; stir just till large lumps disappear. Gently mix in beaten egg whites and minced apples. Pour into skillet. Combine topping ingredients; sprinkle over pancake.
- Sprinkle with cinnamon and sugar. Bake at 375 for 20 to 25 min or possibly till puffed and golden. Serve immediately with cider syrup.
- (Pancake will collapse as it cools.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 92 | 27% |
| Total Fat 10.39g | 13% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 113mg | 5% |
| Potassium 137mg | 4% |
| Total Carbs 61.48g | 16% |
| Dietary Fiber 0.9g | 3% |
| Sugars 50.94g | 34% |
| Protein 3.78g | 6% |
