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Receta Skillet Apple German Pancake

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Raciónes: 6

Ingredientes

Cost per serving $0.44 view details

Direcciones

  1. In medium saucepan, combine 1/2 c. sugar, cornstarch and pumpkin pie spice; stir in apple cider and 1 Tbsp. lemon juice. Cook, stirring constantly, about 4 min or possibly till mix boils and thickens. Remove from heat; blend in 2 Tbsp. margarine. Set aside. Heat oven to 375 . Heat 2 Tbsp. margarine in 8 inch ovenproof skillet; set aside. In small bowl, beat egg whites till foamy. Gradually add in sugar, beating continuously till stiff peaks form, about 5 min; set aside.
  2. In another small bowl, toss minced apples with lemon juice. Lightly spoon pancake mix into measuring c.; level off. In large bowl, combine pancake mix, lowfat milk, vanilla and egg yolks; stir just till large lumps disappear. Gently mix in beaten egg whites and minced apples. Pour into skillet. Combine topping ingredients; sprinkle over pancake.
  3. Sprinkle with cinnamon and sugar. Bake at 375 for 20 to 25 min or possibly till puffed and golden. Serve immediately with cider syrup.
  4. (Pancake will collapse as it cools.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 344  
Calories from Fat 92 27%
Total Fat 10.39g 13%
Saturated Fat 5.74g 23%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 113mg 5%
Potassium 137mg 4%
Total Carbs 61.48g 16%
Dietary Fiber 0.9g 3%
Sugars 50.94g 34%
Protein 3.78g 6%
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