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Ingredientes
- 4 lb Beef Rump Or possibly Sirloin Tip
- 1 1/2 c. Vinegar
- 1 c. Coca-Cola
- 3/4 c. Water
- 3 med Sliced Onions
- 2 stalk Celery, Sliced
- 2 x Sliced Carrots
- 10 whl Black Peppers
- 10 whl Cloves
- 3 x Bay Leaves
- 2 Tbsp. Sugar
- 1 1/2 tsp Salt Flour
- 3 Tbsp. Oil
- 3 c. Drippings Plus Strained Marinade
- 5 Tbsp. Flour
- 5 Tbsp. Ginger Snap Crumbs
Direcciones
- Two to three days before serving, wipe the meat with a damp cloth, then place in a large plastic bag. In a large bowl, thoroughly combine vinegar, Coca-Cola, water,onions, celery, carrots, pepper, cloves, bay leaves, sugar and salt; pour over meat. Fasten bag tightly and lay flat in a 9" X 13" pan. Chill, turning bag each day. (If desired sour sauerbraten, let marinate for 4 days.) When ready to cook, remove meat (saving marinade) and dry well. Rub the surface lightly with flour. In a Dutch oven, heat oil and slowly brown the meat well on all sides. Add in 1 c. of the marinade liquid plus some of the vegetables and bay leaves. Cover tightly and simmer on surface heat or possibly in a preheated 350F oven for 3 to 4 hrs till the meat is fork tender. If needed, add in more marinade during the cooking time to keep at least 1/2 inch liquid in the Dutch oven. Remove the meat and keep hot till ready to slice. Into a large measuring c., strain the drippings. Add in several ice cubes and let stand for a few min till the fat separates out. Remove the fat, then make the gravy.
- TO MAKE THE GRAVY:In the Dutch oven, combine the gravy ingredients, stir and cook for about 5 min over medium heat till gravy has thickened. Taste for seasonings and adjust if necessary. This makes about 3 c. of gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 8 servings | |
| Calories 365 | |
| Calories from Fat 82 | 22% |
| Total Fat 9.24g | 12% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.15g | |
| Cholesterol 141mg | 47% |
| Sodium 136mg | 6% |
| Potassium 1071mg | 31% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.74g | 4% |
| Protein 53.03g | 85% |
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