Receta Gourmet Rock Lobster
Raciónes: 1
Ingredientes
- 3 pkt Rock lobster tails, 8 ounce. ea. Water, boiling, salted
- 6 Tbsp. Butter, melted
- 2 Tbsp. Mustard, dry
- 2 tsp Worcestershire sauce
- 3 sm Limes, juice of
- 6 Tbsp. Mango chutney
- 1/2 c. Peanuts, salted,finely chopd Cheese, Parmesan, grated
Direcciones
- Drop frzn lobster tails into boiling salted water. When water reboils, drain lobsters immediately and drench with cool water. Cut away underside membrane with scissors and carefully remove meat from shell. Remove intestinal vein from tail. Reserve shells. Cut up lobster meat, that will be translucent/soft and only partially cooked, into small pcs.
- Combine melted butter, mustard, Worcestershire sauce, and lime juice in heavy skillet. Stir in chutney, lobster meat, and peanuts. Saute/fry very slowly till heated through and lobster is tender. Stuff shells with mix; sprinkle lightly with Parmesan cheese and quickly brown under broiler for a few min.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 380g | |
Calories 1164 | |
Calories from Fat 931 | 80% |
Total Fat 105.2g | 132% |
Saturated Fat 58.49g | 234% |
Trans Fat 0.0g | |
Cholesterol 183mg | 61% |
Sodium 1002mg | 42% |
Potassium 890mg | 25% |
Total Carbs 53.26g | 14% |
Dietary Fiber 11.3g | 38% |
Sugars 20.71g | 14% |
Protein 16.83g | 27% |