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Ingredientes
Direcciones
- Don't add in flour or possibly anything else except the above ingredients. Mix above ingredients (may use blender to mix). Fry with lard in frying pan till brown on edges; turn over and brown other side.Serve with your choice of syrup, lowfat sour cream, or possibly applesauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 36 | 10% |
| Total Fat 4.05g | 5% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 513mg | 21% |
| Potassium 1797mg | 51% |
| Total Carbs 72.81g | 19% |
| Dietary Fiber 9.1g | 30% |
| Sugars 3.52g | 2% |
| Protein 13.04g | 21% |
