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Ingredientes
Direcciones
- Fry hamburger till brown. Add in flour, stir till mixed with hamburger. Dilute 1/2 qt lowfat milk with 1/2 qt water. Slowly add in to mix (so flour does not lump). Salt to taste. Cook till thick sufficient.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 113 | 42% |
| Total Fat 12.58g | 16% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.73g | |
| Cholesterol 80mg | 27% |
| Sodium 129mg | 5% |
| Potassium 553mg | 16% |
| Total Carbs 10.56g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.36g | 4% |
| Protein 27.4g | 44% |
