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Ingredientes
- 3 1/2 c. Old-fashioned or possibly quick-cooking rolled oats
- 1/2 c. Triticale flakes
- 1/2 c. Rye flakes
- 1/2 c. Wheat flakes
- 3/4 c. Wheat germ
- 1 c. Shredded coconut
- 3/4 c. Shelled raw or possibly toasted sunflower seeds
- 1 1/2 c. Finely minced mixed nuts
- 1/2 c. Sesame seeds, if you like
- 1/4 c. Packed dark brown sugar, (up to 1/2)
- 3/4 c. Water
- 3/4 c. Vegetable oil
- 1/4 c. Honey
- 1/4 c. Molasses
- 3/4 tsp Salt
- 1 tsp Grnd cinnamon
- 1 1/2 tsp Vanilla extract
- 2 c. Raisins, minced dates or possibly other dry fruit, if you like
Direcciones
- You will find triticale, rye and wheat flakes in many supermarkets and health foods stores.
- Preheat oven to 300 degrees F (150 degrees C). In a large bowl combine oats, triticale flakes, rye flakes, wheat flakes, wheat germ, coconut, sunflower seeds, nuts and sesame seeds, if you like. Stir till proportionately distributed. In a medium saucepan, combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla. Heat and stir till sugar is dissolved. Don't boil. Pour syrup over oats mix. Stir with a large wooden spoon till syrup coats other ingredients. Spread mix in two 13 x 9 " baking pans or possibly onto 2 large baking sheets with raised sides. Bake 20-30 min in preheated oven, stirring occasionally. Bake 10 min longer for a crunchier texture. Cold on racks. Stir in raisins, minced dates or possibly other dry fruit, if you like. Spoon into a 10-c. container with a tight-fitting lid. Seal container. Label with date and contents. Store in a cold, dry place. Use within 6 months.
- Makes about 10 c. GRANOLA MIX.
