Receta German Lentil Soup
Raciónes: 6
Ingredientes
- 1 1/4 c. Lentils -- washed
- 1 lrg Onion -- chopped
- 1 Tbsp. Butter
- 1 bn Soup greens -- finely Minced [leek,celery,carrot,and Parsley]
- 1 x Carrot -- diced
- 1 lrg Potato -- peeled & diced
- 1/2 lb Bacon * Salt and pepper
Direcciones
- Soak lentils in 4-6 c. of water overnight. In large saucepan saute/fry onion in butter til golden.Add in lentils and the water, add in greens,carrot,potato and bacon. Bring to boil. And cook for 1 hour. Season with salt and pepper after 30 mins. When almost done remove the bacon and dice. If soup is to thin mash a few of the beans to thicken. Return bacon.
- Heat thru.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 160g | |
Recipe makes 6 servings | |
Calories 380 | |
Calories from Fat 175 | 46% |
Total Fat 19.45g | 24% |
Saturated Fat 6.97g | 28% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 357mg | 15% |
Potassium 717mg | 20% |
Total Carbs 35.48g | 9% |
Dietary Fiber 13.9g | 46% |
Sugars 2.72g | 2% |
Protein 15.99g | 26% |