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Raciónes: 6

Ingredientes

Cost per serving $0.95 view details
  • 1 1/4 c. Lentils -- washed
  • 1 lrg Onion -- chopped
  • 1 Tbsp. Butter
  • 1 bn Soup greens -- finely Minced [leek,celery,carrot,and Parsley]
  • 1 x Carrot -- diced
  • 1 lrg Potato -- peeled & diced
  • 1/2 lb Bacon * Salt and pepper

Direcciones

  1. Soak lentils in 4-6 c. of water overnight. In large saucepan saute/fry onion in butter til golden.Add in lentils and the water, add in greens,carrot,potato and bacon. Bring to boil. And cook for 1 hour. Season with salt and pepper after 30 mins. When almost done remove the bacon and dice. If soup is to thin mash a few of the beans to thicken. Return bacon.
  2. Heat thru.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 380  
Calories from Fat 175 46%
Total Fat 19.45g 24%
Saturated Fat 6.97g 28%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 357mg 15%
Potassium 717mg 20%
Total Carbs 35.48g 9%
Dietary Fiber 13.9g 46%
Sugars 2.72g 2%
Protein 15.99g 26%
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