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Ingredientes
- 1/2 c. minced onion
- 2 tbsp. butter
- 1/2 c. shredded carrots
- 1/2 c. shredded new potatoes
- 2 cloves garlic
- 2 pound grnd beef
- 2 Large eggs
- 1 1/2 c. dry bread crumbs
- 3 teaspoon salt
- 1/4 teaspoon pepper
- 4 tbsp. lemon juice
- 2 tbsp. sugar
- 1/2 teaspoon cinnamon
- 2 med. size tomatoes
Direcciones
- Saute/fry onion in butter in a medium size skillet, remove from heat, stir in carrots, potatoes, and garlic. Toss to coat well. Cover and cook for 5 min till wilted but still crisp. Combine meat, Large eggs, tomato, bread crumbs, salt, cinnamon, pepper, 2 Tbsp. lemon juice, and vegetables in a large bowl, mixing lightly. Form into loaf. Place into a lightly greased baking pan. Bake at 350 degrees for 45 min. Mix remaining 2 Tbsp. lemon juice and sugar in a c., stir till dissolved. Brush over meat. Bake for 15 min or possibly till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 12 servings | |
| Calories 277 | |
| Calories from Fat 147 | 53% |
| Total Fat 16.42g | 21% |
| Saturated Fat 6.79g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 753mg | 31% |
| Potassium 330mg | 9% |
| Total Carbs 15.32g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.16g | 3% |
| Protein 16.44g | 26% |
